Every day for the month of November I will post something for which I am grateful. I invite you to join me in this exercise privately or by leaving a comment to share with others. Please share this blog with others and invite them to share this month long practice.
When we live from a place of gratitude within, our energy and being shift, neurobiologists believe it actually rewires the brain. Gratitude regulates the sympathetic nervous system that activates our anxiety response. By living from a place of gratitude we strengthen the mind/body connection. Gratitude causes a physiological response that can help relieve stress and pain, improve health over time and lighten depression.
In short, practicing gratitude can make us kinder more peaceful people.
Today I am grateful for sunrise. It is the promise of a new day, a blank slate on which I will write with the way I live my life.
What are you grateful for today?
This blog is a safe space. The intent is to civilly engage social and political issues in a theological context. It is predicated on the inherent dignity and worth of all humanity and creation. Disrespectful, hateful and judgmental comments will be removed. Off topic comments, photographs and links to other sites may be removed at the discretion of the moderator.
Today on a personal level I am thankful for my primary care doctor who is helping me figure out some
health problems. In a broader view is my gratitude for Doctors Without Borders who work in dangerous places, and for the people who donate to them so they can do their work.
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Today I am grateful for the abundance of love and caring from family and friends that I am so fortunate to have in my life.
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